Tag: soyfree

Vegan meatballs (soy free, gluten free and oil free)

Vegan meatballs (soy free, gluten free and oil free)

Served here on gluten free pasta, these meatballs are packed with protein and flavor. You can make them in advance and freeze them for easy future meals and can even crumble them for an easy whole food based “meat” substitute.

Pumpkin Pie Granola (vegan, gluten free and oil free)

Pumpkin Pie Granola (vegan, gluten free and oil free)

It’s fall but the weather feels more like winter here and I am finally beginning to understand the cold weather pumpkin spice obsession. This granola combines the flavors of pumpkin pie with the classic crunchiness of granola. This recipe reflects my preference for a less sweet granola but feel free to increase the amount of maple syrup if you prefer a little more sweetness. Feel free to add whatever nuts and seeds you have on hand!