Smoky Roasted Tomato Soup Made with Fresh Tomatoes
Combining the intense flavors of roasted tomatoes with smoked paprika create a smoky roasted tomato soup that is full of flavor and perfect for any season.
vegan and gluten free food
Oil free option
Sushi Inspired Nori Rolls With Black Rice
These unique vegan nori rolls are made with forbidden black rice. They are easy to make and the black rice adds a nice pop of color along with protein, fiber and antioxidants.
Roasted Beet and Walnut Dip (Gluten Free and Soy Free with Easy Oil Free Option)
I love beets. They are one of my favorite things to grow in my garden and one of my favorite things to eat. This beet dip is perfect served with raw veggies and crackers.
Ginger Sweet Potato Soup (vegan, gluten free and soy free with oil free option)
Ginger and sweet potatoes are nutritional powerhouses. This soup is a staple in my house and the addition of ginger makes it especially warming on cold days.
Garlic Kale Mashed Potatoes (vegan, gluten free, with an easy oil free option)
No holiday meal would be complete without mashed potatoes and these are creamy and packed full of flavor. They are always hit with vegans and non vegans alike.
Easy Coconut Curry with Garbanzo Beans (vegan, gluten free with oil free option)
This coconut milk curry is a year round staple for me. It’s something I can usually pull together without a trip to the store. You can make it with whatever vegetables you have on hand and it’s a great entree to meal prep in advance. It can be served on top of your favorite grain but I encourage you to try it with this turmeric spiced rice for a colorful meal.
Creamy Broccoli and Kale Soup
Fall weather = soup! This creamy broccoli and kale soup is quick to make. It freezes well and is great for winter meal prepping. Relying on cashews instead of dairy, this soup is suitable for those following a vegan, dairy-free, soy-free and whole foods plant based diet.
Curried Red Lentils with Sweet Potatoes and Turmeric Spiced Rice
These curried red lentils are vegan, gluten free, soy free and have an oil free option. They are a regular meal at my house and this recipe is a great one for your meal prep rotation. I like to make a pot of lentils to …
Easy Tofu Scramble (Vegan, GF with oil-free option)
This tofu scramble is what I want to eat when I’m feeling nostalgic for a greasy diner breakfast. Because it is baked and only requires one pan to make, it’s a meal that can come together with little work. There is an oil free option in the notes of the recipe. The potatoes can be replaced with sweet potatoes if you prefer or if you are sensitive to nightshades.