Garlic Herb Crackers (Gluten Free, Oil Free and Soy Free)
These gluten free crackers are easy to make and they are everything I want in a cracker. They are crunchy but not too hard and firm enough to be a perfect vessel for dips.
vegan and gluten free food
Nightshade Free
Super Healthy Super Green Smoothie (Vegan and Gluten Free with Raw Option)
Green Smoothies are a great way to pack some extra power into your morning. Blending greens breaks down their tough cellular wall and makes them really easy to digest. Maca, spirulina and wheatgrass powder add some extra nutrition to this smoothie.
Roasted Asparagus with Rosemary Cashew Cream Sauce
Spring is peak asparagus season and I’ve been taking advantage of it. Roasting asparagus is a really simply way to prepare it and it is my favorite. I LOVE roasted asparagus and this rosemary cashew cream sauce really takes it to the next level. To …
Sprouted Buckwheat Granola
This granola checks all the boxes. It is vegan, gluten-free, soy-free, raw, oil free and made without refined sugar. Best of all? It is delicious!
Sushi Inspired Nori Rolls With Black Rice
These unique vegan nori rolls are made with forbidden black rice. They are easy to make and the black rice adds a nice pop of color along with protein, fiber and antioxidants.
Roasted Beet and Walnut Dip (Gluten Free and Soy Free with Easy Oil Free Option)
I love beets. They are one of my favorite things to grow in my garden and one of my favorite things to eat. This beet dip is perfect served with raw veggies and crackers.
Lemon Tahini Kale Chips (Raw, Gluten Free, Soy Free and Oil Free)
You already know that I love snacks. Kale chips are a favorite. Like these kale chips, this recipe is raw, gluten free, soy free and oil free. These lemon tahini snacks are a great option for you if you are avoiding nuts.