Garlic Herb Crackers (Gluten Free, Oil Free and Soy Free)
These gluten free crackers are easy to make and they are everything I want in a cracker. They are crunchy but not too hard and firm enough to be a perfect vessel for dips.
vegan and gluten free food
Anti-Inflammatory Diet
Super Healthy Super Green Smoothie (Vegan and Gluten Free with Raw Option)
Green Smoothies are a great way to pack some extra power into your morning. Blending greens breaks down their tough cellular wall and makes them really easy to digest. Maca, spirulina and wheatgrass powder add some extra nutrition to this smoothie.
Millet “Polenta” Fries (corn free, soy free and gluten free)
Millet is an underrated grain. There’s a lot of fuss about brown rice and black rice and quinoa and oats and amaranth. I love all these grains! Millet isn’t always mentioned in lists of gluten free grains but it is super healthy and incredibly delicious. …
Sprouted Buckwheat Granola
This granola checks all the boxes. It is vegan, gluten-free, soy-free, raw, oil free and made without refined sugar. Best of all? It is delicious!
Raw Crackers with Basil and Sun Dried Tomatoes (Gluten Free, Soy free and Oil Free)
These crackers are raw, plant based and gluten free. Because they are made with seeds, they are a great snack for those following a nut-free diet.
Roasted Beet and Walnut Dip (Gluten Free and Soy Free with Easy Oil Free Option)
I love beets. They are one of my favorite things to grow in my garden and one of my favorite things to eat. This beet dip is perfect served with raw veggies and crackers.
Chickpea Rice Casserole with Curried Vegetables (gluten free, soy free and oil free)
I’m not sure why I’m just now getting into casseroles. I mean, I grew up in the midwest where casseroles are practically their own food group. Really, the idea is quite genius. You put a bunch of stuff in a pan, put it in the oven and forget about it while it bakes. Then, 30-60 minutes later you have a main course with little effort.
Roasted Root Vegetables (vegan, gluten free and soy free)
Roasted vegetables are a staple for me. When I need an easy meal, I just toss whatever vegetables I have in a glass baking dish along with some spices and throw it all in the oven. This can make a lovely side side for a meal but I often find myself relying on a big bowl of roasted vegetables as an entree. These roasted root vegetables are filling and full of fiber, nutrients and antioxidants
Crispy Oil Free Falafel (with oven and air fryer options)
This falafel is vegan and gluten free and it’s crispy even though it is not fried! Holy crap, you guys, I finally got an air fryer. I’ve been hearing you all rave about them for years and I finally see what the fuss is about. You don’t need an air fryer to make this recipe (I’ve included conventional oven instructions) but it sure does an amazing job of crisping these little puppies right up.
Tabbouleh Inspired Quinoa Salad (with grain free, raw option)
I’ve always loved tabbouleh but I had to stop ordering it in restaurants many years ago when I stopped eating wheat. This tabbouleh inspired salad is great alternative to traditional tabbouleh (which is made with bulgar wheat). It is refreshing and lemony and the quinoa gives it a nice texture.