vegan and gluten free food
I really love quinoa. It is full of protein, nutrients and antioxidants. It is a staple in my diet. I like quinoa (pronounced KEEN-wa) in salads and I like to use quinoa as a base for saucy meals. Included here are 12 of my favorite quinoa recipes along with a little info about the benefits of fair trade quinoa.
Eating seasonally is a great way to get the most from your food. Vegetables that are in season are fresher, more nutrient dense, less expensive and they don’t require extensive travel and resources to get to you. These recipes make Spring seasonal eating easy and delicious.
Finally! Vegan Gluten Free coffee cake! As much as I love green smoothies and oatmeal for breakfast, sometimes I just need a treat. A hot cup of coffee or tea with a slice of warm coffee cake on a weekend morning really is one of the best things ever.
This granola checks all the boxes. It is vegan, gluten-free, soy-free, raw, oil free and made without refined sugar. Best of all? It is delicious!