Tag: eliminationdiet

Roasted Root Vegetables (vegan, gluten free and soy free)

Roasted Root Vegetables (vegan, gluten free and soy free)

Roasted vegetables are a staple for me. When I need an easy meal, I just toss whatever vegetables I have in a glass baking dish along with some spices and throw it all in the oven. This can make a lovely side side for a meal but I often find myself relying on a big bowl of roasted vegetables as an entree. These roasted root vegetables are filling and full of fiber, nutrients and antioxidants

Peanut Sauce (gluten free, soy free, vegan and oil free with easy options for anti-inflammatory and elimination diets)

Peanut Sauce (gluten free, soy free, vegan and oil free with easy options for anti-inflammatory and elimination diets)

Peanut sauce is so good. You can dip salad rolls or veggies in it or you can combine it with steamed or stir fried veggies and rice or noodles for an easy but amazing meal. This peanut sauce is gluten free, soy free, oil free and free of refined sugar. But, wait…there’s more. With a couple easy alterations, this sauce is suitable for those following an anti-inflammatory or elimination diet. This may not seem like a big deal. However, if you are following these diets you know that finding an easy, delicious sauce to add to your meal rotation is a big deal.