Garlic Kale Mashed Potatoes (vegan, gluten free, with an easy oil free option)
No holiday meal would be complete without mashed potatoes and these are creamy and packed full of flavor. They are always hit with vegans and non vegans alike.
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Easy Coconut Curry with Garbanzo Beans (vegan, gluten free with oil free option)
This coconut milk curry is a year round staple for me. It’s something I can usually pull together without a trip to the store. You can make it with whatever vegetables you have on hand and it’s a great entree to meal prep in advance. It can be served on top of your favorite grain but I encourage you to try it with this turmeric spiced rice for a colorful meal.
Lemon Tahini Kale Chips (Raw, Gluten Free, Soy Free and Oil Free)
You already know that I love snacks. Kale chips are a favorite. Like these kale chips, this recipe is raw, gluten free, soy free and oil free. These lemon tahini snacks are a great option for you if you are avoiding nuts.
Creamy Broccoli and Kale Soup
Fall weather = soup! This creamy broccoli and kale soup is quick to make. It freezes well and is great for winter meal prepping. Relying on cashews instead of dairy, this soup is suitable for those following a vegan, dairy-free, soy-free and whole foods plant based diet.
Curried Red Lentils with Sweet Potatoes and Turmeric Spiced Rice
These curried red lentils are vegan, gluten free, soy free and have an oil free option. They are a regular meal at my house and this recipe is a great one for your meal prep rotation. I like to make a pot of lentils to …
Vegan meatballs (soy free, gluten free and oil free)
Served here on gluten free pasta, these meatballs are packed with protein and flavor. You can make them in advance and freeze them for easy future meals and can even crumble them for an easy whole food based “meat” substitute.
Easy Tofu Scramble (Vegan, GF with oil-free option)
This tofu scramble is what I want to eat when I’m feeling nostalgic for a greasy diner breakfast. Because it is baked and only requires one pan to make, it’s a meal that can come together with little work. There is an oil free option in the notes of the recipe. The potatoes can be replaced with sweet potatoes if you prefer or if you are sensitive to nightshades.
Pumpkin Pie Granola (vegan, gluten free and oil free)
It’s fall but the weather feels more like winter here and I am finally beginning to understand the cold weather pumpkin spice obsession. This granola combines the flavors of pumpkin pie with the classic crunchiness of granola. This recipe reflects my preference for a less sweet granola but feel free to increase the amount of maple syrup if you prefer a little more sweetness. Feel free to add whatever nuts and seeds you have on hand!
Macaroons (Vegan, Gluten Free with Raw Option)
These macaroons are a quick and easy dessert that looks impressive and tastes amazing. I made these with maple syrup this time but coconut nectar in the same amount will work well also and makes the dessert totally raw vegan.