Unique Plant Based Asparagus Recipes

Springtime is the best time for asparagus. It is in season and at peak freshness. Asparagus has always felt precious to me. There is rareness I associate with it. You can’t just throw a handful of asparagus seeds in the ground and pick delicious asparagus spears a few months later. You have to wait years to get a reasonable harvest! Furthermore, the harvest time is relatively short. Mid May into June (in the United States) is really the sweet spot for getting the best asparagus. You will find it at your nearby farmers’ market and you’ll notice that it becomes more affordable at the grocery store during this time when it is in season.

I’ve been eating a lot of asparagus lately and I nearly always roast it. A little salt and pepper, some olive oil or vegetable broth and a little time in the oven or air fryer and I have one of my favorite dishes. I am happy with a big plate of roasted asparagus as a meal. However, I am aware that there are MANY other ways to prepare it that I have been ignoring for years. I decided to compile a collection of asparagus recipes with a variety of preparation methods. Of course, you will still find roasted asparagus here. I’m not giving that up but I am getting into these new recipes this year for asparagus season.

Vegan Asparagus Risotto

This Vegan Asparagus Recipe from Our Plant Based World is a delightful way to enjoy spring vegetables. New to risotto? This recipe is simple to make. The instructions are clear and easy to follow.

Asparagus Subzi

This Indian Style Asparagus Curry from Spice Up the Curry is exactly what I was looking for when I started to seek out new asparagus recipes. It is full of flavor and combines a lovely mix of textures. Kanan’s instructions and photos are detailed and clear, making this a really fun recipe to follow.

Tacos with Refried Cannellini Beans and Asparagus

Asparagus in tacos? Um, yes please! These Vegan Tacos from Eat Love Eat combine the springtime freshness of asparagus with the creamy texture of Cannellini beans to create a taco that is a perfect treat any time of year.

Asparagus Pesto Pasta

If you are a pesto lover looking for a spring twist on the classic recipe, this creamy and lemony Asparagus Pesto Pasta from Gathering Dreams is for you. Use your favorite non-wheat pasta (Tinkyada is my favorite) to keep it gluten free.

Lemon Pepper Pasta with Asparagus

You can have pasta on the table in 15 minutes with this Lemon Pepper Pasta from My Pure Plants. Not only is it quick and easy to make, it is also completely delicious. Included with this recipe are some really helpful tips for selecting and storing asparagus.

Fermented Asparagus with Garlic

This Fermented Asparagus from Grow Forage Cook Ferment is a perfect snack. As a lover of asparagus and all things fermented I can’t believe I didn’t think to try it sooner! If you are new to fermentation, this recipe is a great place to start. Instructions are clear and easy to follow.

Roasted Asparagus With Rosemary Cashew Cream Sauce

Roasting asparagus is a really simple way to prepare it and it is my favorite. This Roasted Asparagus is tender on the inside with a dairy free rosemary cream sauce that really takes it to the next level.

Creamy Asparagus Soup

This Creamy Asparagus Soup from Plant Based on a Budget is delicious, vegan (of course!) and quick to make. The potatoes give it a creamy texture and the beans add some extra protein. You can have dinner on the table in just 35 minutes!