vegan and gluten free food
If you haven’t had kale chips yet you are missing out big time. These crunchy little snacks taste like junk food (well, maybe not quite JUNK food…we are talking about kale, after all) and are packed with nutrition. We could all use more greens in our diet and this is a great way to get them.
A Superbowl Party requires lots of food! These appetizers, dips and snacks are all gluten free, plant based and totally delicious.
My perfect dessert involves chocolate and peanut butter and is something I can make quickly with items I likely already have in my pantry. These bars are just that. They are made with only four common ingredients. They are also gluten free, vegan, soy free, oil free and made without refined sugar. Oh, and another thing…they taste just like peanut butter cups!
These gluten free crackers are easy to make and they are everything I want in a cracker. They are crunchy but not too hard and firm enough to be a perfect vessel for dips.
I am always looking for healthy snacks that are savory as opposed to sweet. These raw broccoli bites are just that! Don’t get me wrong, I like sweet snacks and you’ll find plenty of recipes for those here but I try to minimize my sugar intake so these are a perfect snack for me. I always put them in my pack for camping and backpacking trips.
Millet is an underrated grain. There’s a lot of fuss about brown rice and black rice and quinoa and oats and amaranth. I love all these grains! Millet isn’t always mentioned in lists of gluten free grains but it is super healthy and incredibly delicious. …
These crackers are raw, plant based and gluten free. Because they are made with seeds, they are a great snack for those following a nut-free diet.
You already know that I love snacks. Kale chips are a favorite. Like these kale chips, this recipe is raw, gluten free, soy free and oil free. These lemon tahini snacks are a great option for you if you are avoiding nuts.