Roasted Tomato Soup Made with Garden Fresh Tomatoes
Combining the intense flavors of roasted tomatoes with smoked paprika create a smoky roasted tomato soup that is full of flavor and perfect for any season.
vegan and gluten free food
Recipes
Curry Broccoli Bites (Raw, Vegan, Gluten Free and Oil Free)
I am always looking for healthy snacks that are savory as opposed to sweet. These raw broccoli bites are just that! Don’t get me wrong, I like sweet snacks and you’ll find plenty of recipes for those here but I try to minimize my sugar intake so these are a perfect snack for me. I always put them in my pack for camping and backpacking trips.
9 Easy and Healthy Oil-Free Salad Dressings
Salads are a staple for me. As I write this, it’s summer. It’s hot outside. Like, really really hot. It is over 100 degrees Fahrenheit every day and I just don’t want to turn on my stove. Luckily, my garden is full of greens so I’ve been eating a ton of salad. Making your own oil-free salad dressings is quite easy. Most can be whipped up in a matter of minutes. They are a quick, affordable, healthy, and delicious alternative to grocery store dressings.
Super Healthy Super Green Smoothie (Vegan and Gluten Free with Raw Option)
Green Smoothies are a great way to pack some extra power into your morning. Blending greens breaks down their tough cellular wall and makes them really easy to digest. Maca, spirulina and wheatgrass powder add some extra nutrition to this smoothie.
Millet “Polenta” Fries (corn free, soy free and gluten free)
Millet is an underrated grain. There’s a lot of fuss about brown rice and black rice and quinoa and oats and amaranth. I love all these grains! Millet isn’t always mentioned in lists of gluten free grains but it is super healthy and incredibly delicious. …
Roasted Asparagus with Rosemary Cashew Cream Sauce
Spring is peak asparagus season and I’ve been taking advantage of it. Roasting asparagus is a really simply way to prepare it and it is my favorite. I LOVE roasted asparagus and this rosemary cashew cream sauce really takes it to the next level. To …
13 of the Best Healthy Salad Recipes
These are 13 of my favorite summer salads. Actually, they are all great year round but they are especially refreshing on hot summer days. These recipes are all vegan and gluten free. You are sure to find something you will love.
Simple Vegan French Lentil Salad (Gluten Free, Soy Free and Oil Free)
This French Lentil Salad has been my favorite lunch lately. It is super healthy and really easy to make. I like to make a big batch of when I meal prep on the weekends. It’s an especially great lunch for my long work days. Lately …
12 Amazing Quinoa Recipes You Can Feel Good About Eating
I really love quinoa. It is full of protein, nutrients and antioxidants. It is a staple in my diet. I like quinoa (pronounced KEEN-wa) in salads and I like to use quinoa as a base for saucy meals. Included here are 12 of my favorite quinoa recipes along with a little info about the benefits of fair trade quinoa.
Eating Seasonally in Spring: 13 Vegan and Gluten Free Recipes
Eating seasonally is a great way to get the most from your food. Vegetables that are in season are fresher, more nutrient dense, less expensive and they don’t require extensive travel and resources to get to you. These recipes make Spring seasonal eating easy and delicious.