vegan and gluten free food
Millet is an underrated grain. There’s a lot of fuss about brown rice and black rice and quinoa and oats and amaranth. I love all these grains! Millet isn’t always mentioned in lists of gluten free grains but it is super healthy and incredibly delicious. …
Spring is peak asparagus season and I’ve been taking advantage of it. Roasting asparagus is a really simply way to prepare it and it is my favorite. I LOVE roasted asparagus and this rosemary cashew cream sauce really takes it to the next level. To …
These are 13 of my favorite summer salads. Actually, they are all great year round but they are especially refreshing on hot summer days. These recipes are all vegan and gluten free. You are sure to find something you will love.
This French Lentil Salad has been my favorite lunch lately. It is super healthy and really easy to make. I like to make a big batch of when I meal prep on the weekends. It’s an especially great lunch for my long work days. Lately …
I really love quinoa. It is full of protein, nutrients and antioxidants. It is a staple in my diet. I like quinoa (pronounced KEEN-wa) in salads and I like to use quinoa as a base for saucy meals. Included here are 12 of my favorite quinoa recipes along with a little info about the benefits of fair trade quinoa.
Eating seasonally is a great way to get the most from your food. Vegetables that are in season are fresher, more nutrient dense, less expensive and they don’t require extensive travel and resources to get to you. These recipes make Spring seasonal eating easy and delicious.
Finally! Vegan Gluten Free coffee cake! As much as I love green smoothies and oatmeal for breakfast, sometimes I just need a treat. A hot cup of coffee or tea with a slice of warm coffee cake on a weekend morning really is one of the best things ever.
This granola checks all the boxes. It is vegan, gluten-free, soy-free, raw, oil free and made without refined sugar. Best of all? It is delicious!
These unique vegan nori rolls are made with forbidden black rice. They are easy to make and the black rice adds a nice pop of color along with protein, fiber and antioxidants.
These crackers are raw, plant based and gluten free. Because they are made with seeds, they are a great snack for those following a nut-free diet.