Elimination diet Archives - Page 2 of 2

November 27, 2020

Peanut Sauce (gluten free, soy free, vegan and oil free with easy options for anti-inflammatory and elimination diets)

Peanut sauce is so good. You can dip salad rolls or veggies in it or you can combine it with steamed or stir fried veggies and rice or noodles for an easy but amazing meal. This peanut sauce is gluten free, soy free, oil free and free of refined sugar. But, wait…there’s more. With a couple easy alterations, this sauce is suitable for those following an anti-inflammatory or elimination diet. This may not seem like a big deal. However, if you are following these diets you know that finding an easy, delicious sauce to add to your meal rotation is a big deal.

Elimination diet, Gluten free, No refined sugar, Oil free, Sides, Soy free, Whole Food Plant Based

by veganicpanic

November 14, 2020

Lemon Tahini Kale Chips (Raw, Gluten Free, Soy Free and Oil Free)

You already know that I love snacks. Kale chips are a favorite. Like these kale chips, this recipe is raw, gluten free, soy free and oil free. These lemon tahini snacks are a great option for you if you are avoiding nuts.

Anti-Inflammatory Diet, Candida Diet, Elimination diet, Gluten free, Nightshade Free, Nut free, Oil free, Raw Vegan, Snacks, Soy free, Whole Food Plant Based

by veganicpanic

November 6, 2020

Creamy Broccoli and Kale Soup

Fall weather = soup! This creamy broccoli and kale soup is quick to make. It freezes well and is great for winter meal prepping. Relying on cashews instead of dairy, this soup is suitable for those following a vegan, dairy-free, soy-free and whole foods plant based diet.

Elimination diet, Gluten free, Main courses, Oil free option, Soup, Soy free

by veganicpanic

October 28, 2020

Pumpkin Pie Granola (vegan, gluten free and oil free)

It’s fall but the weather feels more like winter here and I am finally beginning to understand the cold weather pumpkin spice obsession. This granola combines the flavors of pumpkin pie with the classic crunchiness of granola. This recipe reflects my preference for a less sweet granola but feel free to increase the amount of maple syrup if you prefer a little more sweetness. Feel free to add whatever nuts and seeds you have on hand!

Anti-Inflammatory Diet, Elimination diet, Gluten free, No refined sugar, Soy free, Whole Food Plant Based

by veganicpanic

October 25, 2020

Macaroons (Vegan, Gluten Free with Raw Option)

These macaroons are a quick and easy dessert that looks impressive and tastes amazing. I made these with maple syrup this time but coconut nectar in the same amount will work well also and makes the dessert totally raw vegan.

Anti-Inflammatory Diet, Dessert, Elimination diet, Gluten free, No refined sugar, Raw Vegan