vegan and gluten free food
My perfect dessert involves chocolate and peanut butter and is something I can make quickly with items I likely already have in my pantry. These bars are just that. They are made with only four common ingredients. They are also gluten free, vegan, soy free, oil free and made without refined sugar. Oh, and another thing…they taste just like peanut butter cups!
These gluten free crackers are easy to make and they are everything I want in a cracker. They are crunchy but not too hard and firm enough to be a perfect vessel for dips.
Combining the intense flavors of roasted tomatoes with smoked paprika create a smoky roasted tomato soup that is full of flavor and perfect for any season.
Green Smoothies are a great way to pack some extra power into your morning. Blending greens breaks down their tough cellular wall and makes them really easy to digest. Maca, spirulina and wheatgrass powder add some extra nutrition to this smoothie.
Millet is an underrated grain. There’s a lot of fuss about brown rice and black rice and quinoa and oats and amaranth. I love all these grains! Millet isn’t always mentioned in lists of gluten free grains but it is super healthy and incredibly delicious. …
Spring is peak asparagus season and I’ve been taking advantage of it. Roasting asparagus is a really simply way to prepare it and it is my favorite. I LOVE roasted asparagus and this rosemary cashew cream sauce really takes it to the next level. To …
This granola checks all the boxes. It is vegan, gluten-free, soy-free, raw, oil free and made without refined sugar. Best of all? It is delicious!
These unique vegan nori rolls are made with forbidden black rice. They are easy to make and the black rice adds a nice pop of color along with protein, fiber and antioxidants.
These crackers are raw, plant based and gluten free. Because they are made with seeds, they are a great snack for those following a nut-free diet.
I love beets. They are one of my favorite things to grow in my garden and one of my favorite things to eat. This beet dip is perfect served with raw veggies and crackers.