Basil-Kale Pesto (gluten free, vegan and made with healthy pumpkin seeds)

Basil-Kale Pesto (gluten free, vegan and made with healthy pumpkin seeds)

This plant based pesto belongs in your meal prep rotation. You can serve it as a dip with crackers and vegetables or as a sauce with pasta, steamed veggies or just about anything. And, of course, it’s great on PIZZA!

Peanut Sauce (gluten free, soy free, vegan and oil free with easy options for anti-inflammatory and elimination diets)

Peanut Sauce (gluten free, soy free, vegan and oil free with easy options for anti-inflammatory and elimination diets)

Peanut sauce is so good. You can dip salad rolls or veggies in it or you can combine it with steamed or stir fried veggies and rice or noodles for an easy but amazing meal. This peanut sauce is gluten free, soy free, oil free and free of refined sugar. But, wait…there’s more. With a couple easy alterations, this sauce is suitable for those following an anti-inflammatory or elimination diet. This may not seem like a big deal. However, if you are following these diets you know that finding an easy, delicious sauce to add to your meal rotation is a big deal.

Garlic Kale Mashed Potatoes (vegan, gluten free, with an easy oil free option)

Garlic Kale Mashed Potatoes (vegan, gluten free, with an easy oil free option)

No holiday meal would be complete without mashed potatoes and these are creamy and packed full of flavor. They are always hit with vegans and non vegans alike.